Right, we’ve already talked your ear off about the huge importance of staying hydrated throughout any game (pretty much drink as much water as you can carry).
Now for another super important part (and also a part I think you might like)…
Hotdogs, patties, fries, a bottle of beer at the 19th hole… sound familiar?
Unfortunately, all of these foods are staples of an average golfer’s diet. And the problem is, they’re all high in sodium, fat, or worse… alcohol. After a strenuous game of sweating out your water stores, these foods are only further dehydrating your body.