MICHAEL BRANTL

FITNESS EXPERT

MICHAEL HAS… over 25 years’ experience in the fitness field, and is continually looking to share his passions – golf, fitness, and a desire to live a vibrant, healthy lifestyle with his clients and students. Mike has worked as a personal trainer and strength and conditioning coach since 1991 when he entered the Exercise Science program at The College of New Jersey. Using this fitness background Michael helps to create specific training programs for golfers of all ages and abilities.

Creating programmes that incorporate yoga, pilates and general fitness, he helps golfers to improve aspects of their technique that previously would have been impossible. With golf fitness on the rise, Mike has been at the forefront of this movement constantly improving his own ideas to benefit his clientele.

Michael Brantl

MICHAEL’S BACKGROUND HIGHLIGHTS INCLUDE…

BS degree in Exercise Science
Certified by ACSM as a Health Fitness Specialist
Co-founder and Director of Instruction for Fitness4GolfWrx.com
Titleist Performance Institute Level 3 Certified Golf Fitness Instructor
Certified by ACE as a Personal Trainer and as a Functional Training Specialist

Michael Brantl: What you need to eat to play a good game

Hotdogs, patties, fries, a bottle of beer at the 19th hole… sound familiar?

Unfortunately, all of these foods are staples of an average golfer’s diet. And the problem is, they’re all high in sodium, fat, or worse… alcohol. After a strenuous game of sweating out your water stores, these foods are only further dehydrating your body.

READ ON